Toasted Sister Podcast

In this special episode, I visit with Chef Maria Parra Cano in her food truck, Sana Sana. We share a nice, plant-based dinner and then we talk about labels, her mom’s recipes and food as medicine. Recipe below. Verde smoothie 1 cup nopales, diced 1 cup pineapple, diced ¼ cup cilantro, diced 2 tablespoons chia seeds ½ cup water 1 cup raw spinach Agave and ice to taste Add everything to a blender and blend until smooth. Drink raw or freeze like sherbert or popsicles. sanasanafoods.com