Tha Compound Movement

Maybe you don’t want to be a powerlifter, but this episode talks about ways to improve how you move weights. Our guest Sir Wilkins (Trainer, Competitive Powerlifter, and host of “The Jabber Tears” WWE podcast) gives us a well of history including how Steph Curry’s weightlifting helped him level up in basketball, tips on going up in weights, and how Haitians are genetically wired to be braulic. #thacompoundmovmentVisit  www.thacompoundmovement.com for more details on this urban health & fitness podcast. Follow: www.instagram.com/ThaCompoundMovement See acast.com/privacy for privacy and opt-out information.