Tha Compound Movement

Our guest Jasmine "Jaz" Graham (founder of Pace 4 Success and owner of Fitness Sanctuary Studio) gives us running tips that she’s shared with Black Girls Run, Team in Training, and other marathon groups. She also tells us about her lower body class called Sanctified Booty (hallelujah!) Shanelle shares with AD how one person can end up with 3 gym memberships and whether you can get sick from working out. Visit http://www.thacompoundmovement.com for details on this urban health & lifestyle podcast. Follow us at www.instagram.com/ThaCompoundMovement See acast.com/privacy for privacy and opt-out information.