Tha Compound Movement

In the era of YouTube Yoga classes and Shaun T acting like Hip Hop gave him abs, do we really need Personal Trainers? Our guest, Adrian "AD" Odate, is Personal Training Manager at a top fitness company in the industry. Shanelle will get him to state his case...after she explains her childhood diet of eating one chicken wing a day. See acast.com/privacy for privacy and opt-out information.