More To Life With Faith And Lois

199. How Are You Compassionate To Your Body?

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Sinopse

What happens when you show compassion to your body? In today's podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you - you have the opportunity to heal and grow. We explore the benefit of mindfulness, understanding you are not alone, being kind to yourself, planning ahead and using rest. Observation is your friend!