Shot By Brock

Ep. 61 Dr Patricia Zurita Ona: Overcoming the Perfection Trap

Informações:

Sinopse

It’s got to be perfect, sang Eddi Reader, the lead singer of Fairground Attraction. And, in today’s material world of social media and personal brand building, it’s easy to assume that if you’re not perfect in all areas of your life, then you’re somehow falling short. As we digest yet another personal development craze, try to keep up with the latest diet craze, fitness craze, fashion craze, or technology craze, this push for perfection can even send us the other way.  Throwing our hands up in defeat before we’ve even begun to try, instead finding solace in all the things we’re supposed to be avoiding. So how do we know when the striving to become better, slimmer, wealthier, happier, is actually becoming an obstacle to our progress, forcing us, not to thrive, but to become stuck?  Perfectionism, the constant seeking to be better, to achieve more, to fulfil our potential, can actually prevent us from doing exactly that. It can lead to a fear of failure, a fear of not achieving what we set out to achi