Fit Dad Nation

As harsh as it sounds, this is not a judgement. The #1 struggle most men face isn’t exercise or training. It’s not finding time for fitness. It's food. We want delicious foods and we want to eat as much as we want. And were willing to suffer the consequences, which on the exterior is being fat. On a deeper level, it’s being unhealthy and risking a premature death. Training is the easy part. It's controlling the quality AND quantity of what we put into our mouths that presents the most problems. Even with all we know about food as it relates to our health, we still choose to eat fried, fast, junk, and sh*t foods in copious amounts. There are many reasons, some of them deeply emotional, as to why we choose to eat crap when we know for a fact that it's hurting our health and killing our progress. Some of us feel powerless to control it, some of us ride the short-term high of sugar and salt, and some of us use food as stress reliever. Regardless, if we want to change our body composition, have more energy, and fe