Optimal Performance Podcast

Charlene Gisele has scoured the globe in order to bring ancestral wisdom to the modern world. She's a Primal Coach, Business Coach, Breath Work Coach and Ancestral Living Expert.  Check out her website here: https://charlenegisele.com/ In this practical and inspiring episode we cover: •What is the difference between wellness and health •The importance of eating brains, organs and offals •How to be a professional and also live a primal lifestyle •The importance of proximity in your drive to be great •The importance of mimicking your ancestors lifestyle - mimicking nature •How to take full advantage of a coach •The power of a physiological sigh •Breath of fire for virtual presentations •Inner child healing work…I DID IT and it was transformational