Rnt Fitness Radio

Tired and exhausted from trying to conceive for a couple of years, Ella wanted a change of scene. She chose to focus on the physical as a way to ease the stress of trying to conceive and also to try and clean up her diet and routine. When she joined RNT she realised pretty early on all the things that made her feel good, making the whole process of trying to fall pregnant that much easier.  Episode 234 talks about how she managed her deep desire to become a mother and the anchor RNT provided to her emotional and mental state from conception and through her pregnancy.  So just hook on your headphones and listen on your favourite platform. “I feel so good doing my training and my morning walks. If I missed them, my day is a different day.” - Ella Wreford Timestamps:   00:11 - The Trigger 02:15 - The yo-yoing cycle 02:30 - Types of training plans 03:31 - State of mind 04:25 - Enter RNT 05:34 - Results  06:15 - Things that made me feel good 06:57- Fertility journey  09:53 - Pregnancy 12:45 - Training during