To 50 & Beyond | Midlife | Wellness | Recovery

Episode 180  Are you ready to get pumped up?  I recorded this episode for you after a treadmill session with myself where I was heavily inspired by Lizzo and her song Good as Hell. She says, "Boss UP and Change Your Life, and I took that lyric to heart in the song.  I have spent a couple of months feeling down about something out of my control and decided I needed a kick in my bootie, and maybe you do too.  In this episode, I talk about: What I've been "wallowing" in lately Life begins when you get out of your comfort zone Delay gratification for a higher goal The secret to a faster change is taking the road that is less traveled How fear deters you from success How to get results is by doing something consistently Do not compare yourself with others; we are all in different chapters Rejoice in your little progress; baby steps are still steps  I'm talking about "bossing up" when things are out of your control and you are spending too much time trying to control your circumstance. If you are suffering from d