Jules Loves Me
Cultivating Peace in Stressful Moments: Part 2 – Awareness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:38:10
- Mais informações
Informações:
Sinopse
Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things down both internally and physically. By quietly witnessing this natural response, we allow it to exist without trying to control it. If you don’t witness it, you’ll blindly react to […]
