Pear-shaped

This week Sophie is joined by Alice Dunbar, who talks candidly about her experience on slimming world and how she managed to break away from the gruelling grips of dieting to now be accepting of her body, has food freedom and celebrates self love. Join the pair as they discuss how impactful diets can be on social situations, learning to like what you see in the mirror and intuitive eating. Please don't forget to subscribe, rate and review! Instagram & TikTok: @pearshapedpodcast Email us: pearshapedpodcast@gmail.com