Get Loved Up With Koya Webb

HIGHLIGHTS04:14 Afya reclaims her and her family's health with vegetarian food 10:35 Plants contain the essential nutrients your body needs12:37 Determining your own spiritual path and aligning it with your purpose19:16 Food philosophy: Listen to your body and do what's best for you25:16 Afya's food and fitness routine and introducing variety31:56 Entrepreneurship: Exploring crocheting, cooking, and fitness34:59 Become vegan and an entrepreneur: Research and authenticity matter38:28 Forgiveness, meditation, and mantras to keep grounded and growing47:54 Music, nature and a hot shower for an energy shift during a bad day52:57 Afya's favorite snacks, her ebook, and upcoming projectsQUOTES19:44 "It's about you learning your own body and your own self. And that's how I feel about health in general. Everyone's body is different. We all come from different backgrounds and ancestry and preexisting conditions down our family line."36:55 "I'm still trying and seeing what resonates with people the most. And what I see i