Earthrise W/derek Beres
Yoga, Trend-Drive Fitness, and Sustainable Health with Trina Altman
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:12:30
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Sinopse
Trina Altman is the founder of Pilates Deconstructed and leads teacher trainings in Yoga Tune Up, the Roll Method, and Rx Series. In this episode we discuss foot health and the danger of high heels, the necessity of posterior kinetic chain development, safety in pilates and yoga (including the fallacy of ‘hip opening’), trend-driven fitness, […]
