Hss Podcast For Patients
Marathon Tapering and Recovery
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:21
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Sinopse
Polly deMille, RN, RCEP, CSCS, USAT, an Exercise Physiologist and trainer discusses proper tapering techniques to follow before the marathon and how to safely recover after finishing the race! Learn how the experts suggest you prepare in your final month of training to avoid serious complications.
