Body Do Over | John Schaefer And Matt Theriault

On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness.  So grab your pen and paper so you can avoid these training no-no’s.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.