Body Do Over | John Schaefer And Matt Theriault

As we discussed last week on the show, the basics of fat loss are the same for everyone and should form the foundation of everyone’s approach.  But today John is sharing 9 unorthodox add-on techniques that may help you to jump start your body composition changes.  It is important to keep in mind that not all of these tips will work for every person.  That’s ok.  If you try one of these “out of the box” tips for 30 days and don’t see any noticeable changes, just let it go and continue with the basics.  But hopefully you can incorporate a few that will rev up your fat loss into high gear.  Enjoy!  ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.   Find old podcasts, read articles, join ou