Health & Wellbeing Podcast

I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental eating - how you can gain health and peace with your diet by eating in alignment with the elements. You will learn what the elements represent and support in your body, what foods and eating practices can increased or reduce certain elements. We also chat about intuitive eating, and how this practice can help to reduce binge eating, emotional eating and can help you to build a beautiful relationship with food. When you combine elemental eating with intuitive eating, it is a recipe for long lasting health. Links we discussed: Links we mentioned: Intuitive Eating - by Evelyn Tribole and Elyse Resch Book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works-ebook/dp/B006ZL3P4G Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Elemental Eating: A Life of Balance: Maya