Health & Wellbeing Podcast

Naturopathic Approach to a Healthy Pregnancy: Part 1 Health & Wellbeing Podcast, with guest Kellie Holland (Naturopath) from Tonik Health In the first of two sections on a Naturopathic approach to pregnancy, Australian naturopaths Kellie Holland and Alison Mitchell talk about some of the most common issues that pregnant women deal with including morning sickness, stretch marks, gestational diabetes, pre-eclampsia and fluid retention. We also discuss some things it's important to start doing with as soon as possible during pregnancy, and go into detail about the nutrients we need most during pregnancy. ☆ Podcast Breakdown: ☆ 0:00 Intro and disclaimer 0:59 Meet Kellie, and I talk a bit about what we will cover in these pregnancy episodes 3:10 Morning sickness, nausea in pregnancy and hyperemesis gravidarum. 4:06 Ginger for nausea: doses and the different forms you can take it in 5:15 Vitamin B6 for morning sickness 5:48 Keeping your blood sugar levels stable can help reduce morning sickness 6:59 Other fact