Health & Wellbeing Podcast

It’s time for podcast number four, and in this one I talk with fellow naturopath Laura Burton from http://www.burtonhealth.com.au about stress, neurotransmitter health, adrenal health, ways to deal with and reduce stress via diet and lifestyle techniques. Want to subscribe to get podcasts automatically? You can do that here: https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743 Podcast Breakdown: 4:27 What have Laura and I been up to? Laura has been busy with her Tea Club and clinic life, and I have been busy in the clinic as well. I also have the Stress Talk coming up this Saturday at Windsor. 5:50 Stress has a big impact on our everyday life and it can be difficult to recognise stress because it comes in so many different forms. Sneaky stress! 7:00 The impact of over-exercising or the wrong forms of exercise on stress and adrenal health. 8:22 Stress impacts on nervous system balance. 8:54 The sympathetic and parasympathetic nervous system. 9:24 Serotonin 10:45 Histamine 12:52