Girl Tries Life Podcast
How to Recover from Being a Workaholic and Burnout with Maria José
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:46:08
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Sinopse
This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling. Check out her article titled Confessions of a Recovering Workaholic Grab your copy of Stress Less in 90 Days