Gmb Fitness Show - Physical Autonomy

"It's time to make the Donuts."In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought we’d tackle this topic and vouch for the grind of donut making.Boredom is part of the process. Whether you learn to get interested in the details or just accept the repetition and cruise through it, sexy results come from unsexy efforts. As do delicious donuts.Key Points:Who Gets Bored? – most of us do at many points, but learning how to continue is essential to real progressHow to Define Boredom – assess first why you think you’re boredGoals & Expectations – figure out if you are making values-based intrinsic goals vs. failing at arbitrary external goals or expectationsStaying Engaged is a Learned Skill – we can develop the capacity to notice nuance and grow our capacity for boredomProgress Is Non-Linear – we often can’t see our progress while we are in it or witho