Gmb Fitness Show - Physical Autonomy

Why buy a program when there are 50 billion free workouts on YouTube? Precisely because there are 50 billion free workouts to parse through.In this episode, we talk about the good, bad, and ugly of the free content on YouTube.We cover:what YouTube is useful for and its limitationsthe appeal of fitness videoshow we learn by mirroring what we see how that differs from training and true autonomysome of our favorite YouTube channelsLearn how to use YouTube to help you make the best decisions for you and your own practice.Support the show (https://gmb.io/podcast/)