Gmb Fitness Show - Physical Autonomy

We favor a cyclic approach to training at GMB, and all our programs are designed to be repeated, but periodization is a topic that can get needlessly complex and confusing. In this episode, Ryan breaks down:the key points of how to stack a series of training cycles for various goalsdetailed examples of training plans with multiple cycleshow to plan a year's worth of training cycles for specific goalsThere's a lot here, but it doesn't have to be complicated. The main thing is to rotate your focus and gives yourself breaks. Listen up for tips on creating cycles that actually move you toward your goals without burning you out or slowing your progress.Episode transcript and additional notesSupport the show (https://gmb.io/podcast/)