Gmb Fitness Show - Physical Autonomy

A few episodes back, we talked about building a morning routine that would set you up for a great day AND move you forward on what's most important in your life. But setting up for a great morning starts the night before, so this time, Ryan and Andy will cover the ingredients of a great evening routine. A few key points:Capping off the day so you can shut down and go to sleepOur tips for getting a great night's sleep, every nightSome different routines we've tried, and why we don't do those anymoreWhy the internet is terriblWe also mentioned this short stretch routine for stress relief and relaxation. Episode transcript and additional notesSupport the show (https://gmb.io/podcast/)