Gmb Fitness Show - Physical Autonomy

Injuries suck, and can be an unfortunate yet expected part of building a fitness habit.We’ve talked before about injuries and how you can deal with them if they arrive as well as how to know if you are indeed injured.What we haven’t really covered before, though, is how to successfully resume training after you’ve recovered from an injury.How do you start back up with training once you’re healed up and cleared by your doctor?Is there a way to ease back into training that ensures you quickly and safely return to where you were before?In this episode of the GMB Show, Andy and Ryan reveal their smart strategies for safely and effectively resuming training after recovering from an injury.Support the show (https://gmb.io/podcast/)