Gmb Fitness Show - Physical Autonomy
How to Motivate and Regulate Your Workouts
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:46:22
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Sinopse
Learn how to motivate yourself rather than relying on others to tell you what you should want for yourself. Ryan also nails the key point almost everybody misses about autoregulation in your workouts - hint: it has nothing to do with how you feel. Support the show (https://gmb.io/podcast/)
