Rnt Fitness Radio

On this episode of RNT Fitness Radio, I’m pleased to welcome back Dr Scott Stevenson, as go deep into muscle building and bodybuilding - discussing topics such as how to use pauses, how to maximise tension for growth, the difference between beginners, intermediates and advanced, meditative effects of bodybuilding, peak week and what it takes to execute a death set that has you talking to God at the end. Scott is a wealth of knowledge, and we could have spent hours talking about the intricacies of bodybuilding. If you’re ready to take your physique to the next level, this one is going to be a big one for you!    “If you address and connect with things, then you get a higher quality experience.” - Scott Stevenson Timestamps:   00:00 - Intro 00:15 – The best thing about muscle building 03:13 – There’s no shame in higher volume training. 07:10 – Psychology and Physiology of training  12:39 – Experiences that anger your perception of things 19:38 – True failure point 24:03 – Tricks of setting higher goals 31:20 –