Beyond Busy

Graham talks to Laura Willis about mindfulness and fixing the relationships we have with our smartphones.Laura runs Shine Offline, a company that aims to help people break negative habits around smartphone use and the always-on lifestyle.Shine Offline - Laura's companyhttps://www.youtube.com/watch?v=hER0Qp6QJNU https://www.ted.com/talks/manoush_zomorodi_how_boredom_can_lead_to_your_most_brilliant_ideas https://www.youtube.com/watch?v=5HbYScltf1c Irresistible: Why you are addicted to technology and how to set yourself free, by Adam AlterGraham Allcott is the founder of time management training company Think Productive.This podcast is produced by Bloomsbury Digital.This podcast is produced by Origin.✔ Links:  Subscribe to Graham's Newsletter: https://www.grahamallcott.com/sign-up​​ Buy “How to be a Productivity Ninja”: http://amazon.co.uk/dp/1785784617​​  Our Show Sponsors: Think Productive - Time Management Training:http://www.thinkproductive.com​​ Useful