Beyond Busy

In this episode, Graham talks to improv actor, musician and author Heather Urquhart, of the Maydays and Showstoppers.They discuss when to say “yes” to things and when to say “no”, making time for friends and family, and learning how to play.## Go further* The Maydays, Heather’s improv company* Sing it, Heather and Joe Samuel’s book* Open Your Mouth and Sing: more musical improv* The “yes, and” rule of improv* Yes, And: How Improvisation Reverses “No, But” Thinking and Improves Creativity and Collaboration by Kelly Leonard and Tom Yorton* Follow Heather on Twitter* Follow Graham on TwitterGraham Allcott is the founder of time management training company Think Productive. This podcast is produced by Origin.✔ Links:  Subscribe to Graham's Newsletter: https://www.grahamallcott.com/sign-up​​ Buy “How to be a Productivity Ninja”: http://amazon.co.uk/dp/1785784617​​  Our Show Sponsors: Think Productive - Time Management Training:http://www.thinkproductive.com​​ Usefu