1010zen With Sandy Jamieson

I often feel like a bit of a hypocrite when it comes to the topic of healthy eating. I talk the talk but lately I haven’t been walking the walk. Being mindful of what I’m eating has been a focus of mine for many years. It was way back in 2003 when I had a sensitivity test that showed my slight intolerance to sugar and wheat. I would always get bloated. And at the time I was able to make the shift and I switched to everything gluten free and no longer used white sugar or white flour. Actually I still can’t bake with either. Anyways that continued for many years, although...