Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman Periscope: @JodiAman   Find out about my online anxiety recovery programs: http://givefeartheboot.com http://givefearthebootkids.com   Read commentary of this podcast at http://jodiaman.com/how-creativity-helps-the-brain/ and add to the discussion!  Read a transcription of this podcast here: http://jodiaman.tumblr.com/post/123730978589/how-creativity-helps-the-brain There are four ways that creativity helps the brain and I encourage everybody to take on something creative in their life.   1. Physically Pain starts in the brain rather than the joints or muscles. When people are engaging in a creative activity or social activity, they experience less pain. It also stimulates those parts of the brain that we need stimulating to help us recover from our past.   2. Mentally Doing something takes up that mental space from other stressful things that are often going through our minds.   3. Emotionally When we do somethin