Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/best-breathing-technique-panic-attack/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack Here I will show you my all time favorite breathing technique for a panic attack. If you know me, you'll know I am hands on. I don't want someone to tell me what to do, I like to try it for myself. That is how I learn, by feeling and experiencing. Show me a breathing technique and I have to try it right away to see how it feels in my body and see if I feel different after it. Give yourself the next five minutes to relax. I want you to experience this breathing technique for yourself.  Take a moment to scan yourself and see how you feel. How intense or stressed do I feel? What is on my