30 Second Bytes with Dietitian Cindy

Fiber is your friend! The average American does not get enough fiber. Getting adequate fiber in your diet helps with Weight Management Blood Sugar Control  Heart Disease Fiber can aid in decreasing risk for  Diabetes Increased Risk for Diabetes Heart Disease Overweight/Obesity Resources for your reading pleasure: Fiber Calculator Fiber-Rich Foods List High Fiber Nutrition Therapy Websites: The National Fiber Council  American Heart Association