Alternative Health Tools Podcast

I haven’t done an episode on THIS show for well over a year so WELCOME to Season 5. Nothing has really captured my attention until lately when spending some time with Natalie Walker the owner of EHF (Enhanced Health & Fitness) Pilates here in Carlsbad, California. I discovered there are Pilates instructors and then there are Master Trainers and gifted people like Natalie who have taken Pilates and turned it into a health “caring” art form. EHF (Enhanced Health & Fitness) Pilates owner, Natalie Walker is a PMA Certified Pilates Instructor and Master Trainer with Pilates Sports Center educating the newest generation of Pilates Teachers. She has been in the fitness industry for two decades. She opened EHF Pilates in 2003 after a few years in mainstream fitness began to take its toll on her body due to various injuries. She realized working “smarter rather than harder” would keep her healthy and fit while her love and passion for Pilates and its healing benefits ignited the desire to share it with others