Body Buddies Podcast | Nutrition | Fitness | Mindset

Are you unsure of how to navigate the chaos of coming and going while making healthy and strategic food choices? Maybe you're trying to lose weight, reach an aesthetics goal, or just feel more energy instead of run-down through the holidays! You're getting a jump-start on your 2020 health goals! In this episode, I'll cover several topics that will give you more confidence to STOP playing the all-or-nothing game with your health, but also to feel fantastic all the way through the holidays! In this nutrition and weight loss episode you will hear how to make strategic food choices: at gas stations on the go while running errands, doing shopping, or going to work while doing lunch out-and-about during Holiday meals how to make strategic food choices  You have the power inside yourself to make strategic choices. It's time to show up for yourself in your health--education is the pathway to doing this! Next step is accountability. Join our January 2020 30-day challenges below! 30-Day Weight Loss Baby Steps Challen