Body Buddies Podcast | Nutrition | Fitness | Mindset

Do you wish you could put an end to emotional eating that is holding you back from the weight loss and body composition that you want? You CAN as you begin processing the habits, emotions, and thought patterns that trigger these habits. Week 2 of the Emotional Eating Therapy will help you identify the root cause connections to your eating habits. Once you can identify the root cause, you can begin breaking down the habits that have formed since that time. In this episode, you will learn: the importance of forgiving yourself the importance of forgiving others how the memory centers of your brain lock in emotions around food you eat the steps to process your feelings and discover how weight loss is waiting for you how to gain confidence in yourself once more It is very possible to work through emotional eating that holds you hostage in your current state of body composition, and the confidence you feel in your body. Health is important, but so is your mental fortitude. Come join Kristy Jo as she coac