Body Buddies Podcast | Nutrition | Fitness | Mindset

If you've tried lots of approaches you may be confused about nutrition. The Power Foods Lifestyle will help you find a simplified, doable way to reach your goals. The PFL is a principle-driven model of eating known as Strategic Eating. That means that as you start with simple concepts, but as you learn and deepen your education, you can expand deeper into nuanced strategy right for YOUR body. This podcast episode will break down macronutrients, what they are, what foods fall under which category of Proteins, Carbohydrates, Fats, etc. You will come to learn proper food combining in three types of meals PVC, PVF, and PVCF, as well as ways to temper your cravings and desires to indulge. Join the Power Foods Lifestyle Facebook Group. Become a Supporter of the PFL Podcast on Patreon Today for as little as $5/month! Subscribe to the Blog: www.PowerFoodsLifestyleBlog.com Follow on Instagram: @powerfoodslifestyle Email Kristy Jo: powerfoodslifestyle@gmail.com