Body Buddies Podcast | Nutrition | Fitness | Mindset

In this episode of the Body Buddies Podcast, Kristy Jo, author of the Power Foods Lifestyle and creator of the Body Buddies 3-phase Keto approach explains why Keto is a utility diet only to be utilized for 1-3 months. The 3-phase approach will help you exit the Keto strategy (eating to deprive the body of glucose so the brain feeds of secondary fuel of ketones) correctly without the weight gain, bloat, or ending up dissing on Keto. This process is extremely therapeutic for hormonal imbalances as well as gut dysbiosis. Learn more: http://www.powerfoodslifestyle.com/ketochallenge Facebook: http://www.facebook.com/bodbuds YouTube: http://www.youtube.com/bodbuds Instagram: http://www.instagram.com/bodbuds