Body Buddies Podcast | Nutrition | Fitness | Mindset

While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients. I hope you have a great take-away from this information and say to yourself: “I need to listen to what’s going on in my body. Abnormal bowel movements and/or flatulence are my body saying, ‘Look, we have some problems. I can’t handle this.’ I need to change up what I’m eating to honor what it’s telling me.” Regular Bowel Movements BM happens in the first 2-3 hours of the day naturally Regular means 2-4x/day Well formed stools that are not difficult to pass There is not much wiping that needs to happen Dive right into the toilet bowl without much splash S-shaped as the lower part of the rectum is moving nutrients along well Should not be super stinky at all If you have constipation or diarrhea-like bowel movements, this episode is for YOU!! Email me: kristyjo@body-buddies.com Power Foods Lifestyle Start