Body Buddies Podcast | Nutrition | Fitness | Mindset

If only there were a method to help people find the way of eating that works best for them, while applying all of the principles that are proven to prevent disease, extend life, and improve natural energy along the way! But there is! And it's called The Power Foods Lifestyle! In this episode of the Body Buddies Podcast, Kristy Jo discusses the Power Foods Lifestyle Cheat Sheet and how simple it is to get started today, even while you are learning! Kristy Jo asks those who follow the PFL to become a Strategist of their own health, which requires them to enter a new way of thinking.  The PFL has been shown to reduce cholesterol, soothe digestive distress, reduce if not completely eliminate headaches and migraines, boost natural energy, raise metabolism, and prevent as well as reverse many chronic health conditions. The PFL is science, plain and simple. "The Power Foods Lifestyle education is higher level. But you will notice higher level thinking and eating leads to higher level living and loving in every othe