Body Buddies Podcast | Nutrition | Fitness | Mindset

Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health. However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to repair itself. Tune into this podcast episode where Kristy Jo will help you learn 7 Ways you can make Fasting a VERY enjoyable experience. Be sure to share this episode with others who also practice fasting whether for health or spiritual purposes. Below are just a few of the many health benefits of fasting for 18-24 hours once per month: Eliminate toxins from your digestive system Increase energy and improve concentration Burn more body fat due to elevated human growth hormone Lower the risk factors of heart disease Facebook: www.Facebook.com/bodbuds Instagram: www.Instagram.com/bodbuds YouTube: www.YouTube.com/bodbuds