Body Buddies Podcast | Nutrition | Fitness | Mindset

SMART Goals for Fat Loss- Specific goals that make sense and lead you to your desired outcome of FAT LOSS are critical when you want to make a change in your body. How many people out there actually make SMART Goals? In my observation, not many, and this is the differentiating point between successful people in a fat loss versus those who are frustrated. Tune in to Episode #147 where Kristy Jo, Mind and Body Strategist and Author of the Power Foods Lifestyle, teaches YOU how to get laser-focused on your goals for fat loss... the SMART way. Read The Power Foods Lifestyle -- CLICK HERE Do the Body Buddies 8-week Challenge -- CLICK HERE