Body Buddies Podcast | Nutrition | Fitness | Mindset

"Finding Your 'Why'" with Scott Mulvaney- What's your compelling reason to follow through on making healthy lifestyle changes? Why do you do what you do? If you're ready to make some  REAL change in your life, you must learn your compelling, deep-seeded 'why.' Join Kristy Jo as she co-hosts with Scott Mulvaney, founder and host of "Live the Fuel" Podcast to discuss the mindset that will help YOU laser-focus and make BIG changes this year! In this episode, Kristy Jo and Scott discuss: Lifestyle is a long-term mindset, not a short-term mindset.  How an intense shoulder surgery led him to greater fitness passion and a faster recovery. Hacking the follow-through of adopting a disciplined mindset. How to decide your "why" and live your life fully. Embracing fear and "scary stuff." Finding confidence in the way you look. Why New Year's Resolutions are a bad idea. Building physical fortitude to enjoy indulgences without negative impacts on the body. Being stubborn and not being willing to accept professional advice