Body Buddies Podcast | Nutrition | Fitness | Mindset

Are you ready to develop more compassion for yourself as you're trying to live a healthy lifestyle? In Episode #135 of the Body Buddies Podcast, Kristy Jo interviews Dr. Allen Robertson. This conversation will help you learn: Body image is all in your head. How to focus on behavior, and weight simply as an outcome. The need to motivate from an intrinsic place Why turning to prayer is so beneficial in an eating journey Using self compassion as the motivation versus self loathing Dr. Ellen is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach®, Mindful Self-compassion Teacher and Reiki Master. The Glow & Grow Coach, Dr. Ellen empowers women to step into their brilliance, harmonize the dance of their lives with the song in their hearts and flow with grace, beauty and ease. She’s passionate about helping others let go of who they think they’re supposed to be & embrace who they are. The former online Nutrition Expert for Women’s Health, Men’s Health and The Abs Diet, Dr. Ellen has hel