Body Buddies Podcast | Nutrition | Fitness | Mindset

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear Part 6 (BONUS) where Kristy Jo discusses Ketosis with Fitness and Nutrition Expert, Paul Burgess. Paul is the host of the Athletic Fitness and Nutrition Podcast and a ketosis expert.  This episode will cover many of the topics that Kristy Jo covered in the first 5 series with more depth and perspective added from Paul.  Keto Gains: http://ketogains.com/ Find Paul's Podcast here: https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=paul%20burgess%20uk%20fitness%20podcast Find Paul's website here: AthleticNutrition.tv Twitter: @AthleticNutri