Body Buddies Podcast | Nutrition | Fitness | Mindset

Detox Diets  are everywhere you look for quick-fixes for the body. These dietary methods are often one of the first recommendations made to those who are trying to improve their health and cleanse their bodies. I CONFESS: I used to be swayed by Detoxes and Fix-Quick Diets back in my days of frustration and swinging from diet to diet.  Maybe you're no different than I used to be? Back from 2008-2012 when my Binge Eating and Dieting  cycles were at their peak, I would have never believed I was about to embark on an educational and transformation journey--one that would begin with some awful dieting advice and resultant psychological consequences, but ultimately lead me to nutritional discoveries nothing short of miraculous. I will get to that wonderful stuff, but first, let me share with you the basics of Detoxing. You can start the PROVEN 10-Day Power Foods Detox Program at www.PowerFoodsDetox.com. Be sure to download your FREE Guide to the Body Buddies AM Detox Drink at www.PowerFoodsDetox.com/drink.  Detoxes