Body Buddies Podcast | Nutrition | Fitness | Mindset

When the holidays hit, or you fall off the wagon in general, you begin to feel a bit "fluffier" than usual. You have a hard time with this feeling, so typcial human nature is to take the DESPERATION DIVE and throw yourself into a starvation, over-exercise, highly restrictive food cycle that will have you running the cycle of failure over and over. TIME TO KNOCK IT OFF. Tune in to this kick-butt real-as-life approach to what to do when you're feeling a bit fluffier than usual and want to do something about it. www.body-buddies.com