Body Buddies Podcast | Nutrition | Fitness | Mindset

Have you ever wondered how people can hone in their mind to focus on a goal so intensely that they compete in bodybuilding, or other competition? Listen in as Kristy Jo discusses the mindsets, behaviors, and approaches of competitors that allows them to reach their goals. By working to adopt some of these mindsets, you can become more disciplined as you strive to reach your OWN goals with your body and health. Learn more: www.body-buddies.com Contest Prep coaching: kristyjo@body-buddies.com