Body Buddies Podcast | Nutrition | Fitness | Mindset

While the first step for any person should be to eat with more awareness as the Power Foods Lifestyle helps to implement, the next step would be to become more selective about the types of Power Foods one uses to maximize the impact the medicinal benefits of food. For custom coaching, contact Kristy Jo at kristyjo@body-buddies.com www.powerfoodslifestyle.com